Weigh In record (no journal entry) for 10 November 2020
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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938 kcal
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Fat: 28.85g | Prot: 31.45g | Carbs: 138.77g.
Breakfast: Kerupuk Asin, Tempe, Sayur Lodeh, Tahu, Nasi Putih. Lunch: Telur Goreng, Kerupuk Putih, Tempe, Tahu, Sayur Lodeh, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Losing 0.0 kg a Week
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jayanti gustia's Weight History
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