Weigh In record (no journal entry) for 10 November 2020
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49.1 kg
Lost so far: 9.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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779 kcal
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Fat: 36.42g | Prot: 49.06g | Carbs: 62.95g.
Breakfast: 서울우유 서울우유 (200ml), 파리바게트 롤치즈식빵. Lunch: 노브랜드 오리훈제슬라이스, 삶은 계란, 양파, 야채샐러드 (드레싱없이). more...
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Losing 6.3 kg a Week
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