Weigh In record (no journal entry) for 09 November 2020
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54.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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579 kcal
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Fat: 32.50g | Prot: 16.20g | Carbs: 52.56g.
Breakfast: Té Rojo. Lunch: McDonald's Patatas Fritas (Pequeñas), Burger King Crispy Chicken. more...
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Gaining 0.1 kg a Week
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