Weigh In record (no journal entry) for 09 November 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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797 kcal
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Fat: 35.84g | Prot: 70.27g | Carbs: 48.81g.
Lunch: Arroz Branco (Cozido), Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mangas, Da Colônia Amendoim Torrado sem Pele. more...
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2605 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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silvaadriana's Weight History
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