Weigh In record (no journal entry) for 09 November 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1092 kcal
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Fat: 26.25g | Prot: 61.96g | Carbs: 130.31g.
Breakfast: Cafezinho, Aymoré Biscoito Água e Sal, Peras, Mamão Formosa. Lunch: Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Hortifruti Cebola Roxa, Barriga de Porco, Carne de Porco Assada, Grão-de-Bico, Uísque. more...
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Losing 0.0 kg a Week
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Valeriahb20's Weight History
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