Weigh In record (no journal entry) for 11 December 2013
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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708 kcal
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Fat: 30.22g | Prot: 15.27g | Carbs: 80.96g.
Breakfast: Б.Ю. Александров Сырок Творожный, Сахар, Каша Овсяная на Молоке, Банан, Валио Сыр Плавленный Виола, Ржаной Хлеб. more...
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Losing 0.0 kg a Week
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