Weigh In record (no journal entry) for 09 November 2020
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96.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2929 kcal
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Fat: 102.71g | Prot: 214.72g | Carbs: 269.50g.
Breakfast: AH Kefir, Whey Perfection, Havermout, Whey Perfection, Havermout. Lunch: AH Kefir, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Dinner: Markant Sinas Ijsje, Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Côte d'Or Chokotoff, AH Walnoten Ongezouten, Magere Naturel Kwark, Barebells Protein Bar Caramel-Cashew. more...
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steady weight
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