Weigh In record (no journal entry) for 09 November 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1172 kcal
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Fat: 48.46g | Prot: 89.07g | Carbs: 116.39g.
Breakfast: Yakult 40 LT, Queso Panela, Huevo Revuelto. Lunch: Aguacate, Dolores Medallones de Atún, Chile Serrano, Calabaza, Espárragos. Dinner: Aguacate, Sanissimo Tostadas de Maíz con Nopal Horneadas, Mayonesa, Tuny Atún en Agua, Jitomate. Snacks/Other: Plátano, Manzana. more...
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Gaining 2.1 kg a Week
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Franciscoinguanzo's Weight History
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