Weigh In record (no journal entry) for 09 November 2020
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74.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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3964 kcal
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Fat: 161.11g | Prot: 243.21g | Carbs: 380.49g.
Breakfast: Pre Workout Explosive, + Proteínas Natural, Vegan Protein, Canela, Chocolate Syrup, Cocoa Powder, Leite de Amêndoa, Café Instantâneo, Oats. Lunch: Cottage Cheese, Pingo Doce Azeite, Auchan Delicias do Mar, Mixed Salad Greens, Saludaes Arroz Agulha, Pingo Doce Cogumelos Laminados, Skinless Chicken Breast, Pingo Doce Vegetais Grelhados. Dinner: Bacon, Planta Manteiga, Pingo Doce Bolo do Caco, Pingo Doce Mortadela com Azeitonas, Pingo Doce Salsicha Silesiana, Becel Óleo Alimentar, Pingo Doce Ovo M, Guloso Molho Francesinha, Rump Roast, McDonald's Batatas Fritas (Médias), Pingo Doce Queijo Flamengo, Orange, Continente Cebola Picada, Paladin Vinagre Balsâmico. Snacks/Other: Mimosa Nata Cremosa, Alesto Frutos Secos Mix, Continente Gelado de Baunilha, Dia Bolo Mármore, Continente Queijo Fresco Light, Terra Nostra Queijo Flamengo Light, Continente Pão de Forma Integral sem Côdea, Continente Fiambre De Peru, Mercadona + Proteínas Natural, Red Bull Red Bull Sugar Free, Banana. more...
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Losing 0.1 kg a Week
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Andre M. Ferreira's Weight History
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