Weigh In record (no journal entry) for 09 November 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1256 kcal
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Fat: 41.37g | Prot: 96.77g | Carbs: 122.80g.
Breakfast: CasanCrem CasanCrem Light, Pan Blanco, Mandarinas. Lunch: Milanesa de Pollo al Horno, Tomates, Repollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Granix Copos de Maíz, Yogur (Bajo en Grasa), Cofler Block (17g). more...
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2509 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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titin131006's Weight History
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