Weigh In record (no journal entry) for 09 November 2020
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76.1 kg
Lost so far: 9.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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993 kcal
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Fat: 79.75g | Prot: 58.18g | Carbs: 12.27g.
Breakfast: Café, Queso Gouda o Edam, Mantequilla, Huevo. Lunch: Mantequilla, Brócoli Cocido (sin Grasa Añadida en la Cocina), Colanta Queso Crema, Champiñones, Huevo Cocido. Snacks/Other: Queso Mozzarella, Ghee, Huevo, Almendras. more...
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Gaining 0.9 kg a Week
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Galatea79's Weight History
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