Weigh In record (no journal entry) for 09 November 2020
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78.7 kg
Lost so far: 6.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1130 kcal
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Fat: 47.89g | Prot: 95.92g | Carbs: 85.11g.
Breakfast: Naranjas, Banana, Huevo, El Peoncito Coco Rallado, Mate. Lunch: Verónica Queso Port Salut, Tomates, Zucchini, Pechuga de Pollo sin Piel. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, San Ignacio Queso de Crema Light, Verónica Queso Pategrás, Yema de Huevo, Clara de Huevo, Tomates, Zucchini, Royal Gelatina Ligth, Manzana Verde. Snacks/Other: Manzana Verde, El Peoncito Coco Rallado, Manzana Verde, Huevo, Queso Ricotta. more...
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2810 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cardio - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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noe.juarez23's Weight History
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