Weigh In record (no journal entry) for 09 November 2020
|
73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1434 kcal
|
Fat: 60.59g | Prot: 120.95g | Carbs: 98.12g.
Breakfast: Nespresso Koffie, Campina Halfvolle Melk, Pannenkoeken. Lunch: Quaker Havermout, Everyday Magere Melk, Preisoep. Dinner: Colruyt Gebakken Varkensgebraad , Campina Room 4%, Herta Hesp Superieur , Oud Brugge Kaas, Devos Lemmens Mayo Light 80%, Komkommer (Geschild), Chef Select Puree met Boter. Snacks/Other: Campina Halfvolle Melk, Nespresso Koffie. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|