Weigh In record (no journal entry) for 09 November 2020
|
82.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1550 kcal
|
Fat: 56.30g | Prot: 145.93g | Carbs: 97.74g.
Breakfast: Arcor Turrón de Maní, Café con Leche Descremada. Lunch: Milanesa de Pollo, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva Extra Virgen, Tortillas de Maíz, Milkaut Queso Untable Cheddar, Morrón, Cebollas Cocidas Maduras, Pechugas de Pollo (o Cocidas). Snacks/Other: Halls Pastillas, Primer Precio Filetes de Anchoitas, Bimbo Pan Tipo Artesano, La Paulina Queso Cremoso Tradicional. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaston Quintanilla's Weight History
|