Weigh In record (no journal entry) for 09 November 2020
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66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1557 kcal
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Fat: 46.72g | Prot: 163.63g | Carbs: 115.33g.
Breakfast: Naranjas, Chia, Huevo Cocido, Quaker Avena Instantánea. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lentejas Hervidas. Dinner: Pechuga de Pollo, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Quaker Avena Instantánea, La Parmesana Cacao Amargo, La Serenísima Leche Descremada. more...
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Losing 4.2 kg a Week
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YoyoCrack10's Weight History
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