Weigh In record (no journal entry) for 09 November 2020
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60.1 kg
Lost so far: 2.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1101 kcal
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Fat: 37.90g | Prot: 57.56g | Carbs: 133.66g.
Breakfast: Asda Semi-Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Jordans Chunky Traditional Porridge. Lunch: Longley Farm Natural Cottage Cheese, Baked Sweetpotato (Peel Eaten), Morrisons Smoked Salmon. Snacks/Other: Maoam Pinballs, Pom-Bear Original Potato Snacks , Kellogg's No Added Sugar Granola. more...
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Losing 0.2 kg a Week
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