Weigh In record (no journal entry) for 09 November 2020
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88.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1325 kcal
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Fat: 28.77g | Prot: 79.43g | Carbs: 199.45g.
Breakfast: Manzana Roja, Mandarinas. Lunch: Tomates Rojos, Lechuga, Pechuga de Pollo Frito (sin Comer la Piel), Puré de Papa. Dinner: Kraft Mayonesa, Ajo, Tomates Rojos, Marraqueta sin Miga. more...
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2612 kcal
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Exercise:
pasos diarios 17593 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniel.machuc's Weight History
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