Weigh In record (no journal entry) for 09 November 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2055 kcal
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Fat: 58.15g | Prot: 266.99g | Carbs: 108.77g.
Breakfast: Clara de Huevo, Yema de Huevo, Naranjas, Quaker Avena Instantánea. Lunch: Dhum Crack Galletas de Arroz, Peceto. Dinner: Nuez, Pechuga de Pollo a la Plancha. Snacks/Other: Greating Galletas de Arroz Integral Dulces, Greating Galletas de Arroz Integral Dulces, Nueces, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Frutillas, Bodyadvance Proteina, Frutillas, Clara de Huevo, Yema de Huevo, Greating Galletas de Arroz Integral Dulces. more...
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Losing 0.6 kg a Week
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