Weigh In record (no journal entry) for 09 November 2020
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73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1848 kcal
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Fat: 58.62g | Prot: 65.98g | Carbs: 234.92g.
Breakfast: Банан, Новгород-Северский Сыр Рафаэль , Кулиничи Хлеб Тостовый Европейский с Отрубями. Dinner: Хурма, Гречка Отварная, Куриное Филе на Гриле, Кабачок Гриль. Snacks/Other: Мороженое, Наливка Пьяная Вишня, Банан, Тыквенный Пирог. more...
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2537 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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Ks_milky's Weight History
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