Weigh In record (no journal entry) for 08 November 2020
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1396 kcal
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Fat: 37.73g | Prot: 76.44g | Carbs: 196.60g.
Breakfast: Pão de Centeio, A Vaca que ri Queijo Fundido Light. Lunch: Arroz de Marisco. Dinner: Sopa de Legumes, a Marmita Massada Peixe e Marisco. Snacks/Other: Continente Diospiro , Amendoim. more...
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Gaining 3.6 kg a Week
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pedrodias1973's Weight History
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