Weigh In record (no journal entry) for 09 November 2020
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64.5 kg
Lost so far: 29.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1644 kcal
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Fat: 65.07g | Prot: 64.82g | Carbs: 202.28g.
Breakfast: Приготовленный Зеленый Горошек (Консервированный), Кетчуп, Яблоко, Киевхлеб Хлеб Бородинский , Комо Сыр Российский , Maestro de Oliva Маслины без Косточки, Кускус. Snacks/Other: Словяночка Молоко 2,5%, Кофе. more...
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1922 kcal
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Exercise:
Cooking - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Shopping - 3 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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Losing 1.2 kg a Week
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katematveeva1's Weight History
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