Weigh In record (no journal entry) for 09 November 2020
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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267 kcal
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Fat: 9.68g | Prot: 9.69g | Carbs: 36.84g.
Breakfast: Ecomil Миндальное Молоко 2,1%, Овсяная Каша на Молоке. more...
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Losing 0.0 kg a Week
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