Weigh In record (no journal entry) for 09 November 2020
|
84.7 kg
Lost so far: 51.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
355 kcal
|
Fat: 11.67g | Prot: 37.38g | Carbs: 112.33g.
Breakfast: Herbalife Чай со Вкусом Персика, Herbalife Nutrition Formula1 Vaniļa Uz Ūdens. Snacks/Other: Огурец (без Кожуры), Тунец в Воде (Консервы), Авокадо, Ржаной Хлеб, Красный Лук. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|