Weigh In record (no journal entry) for 08 November 2020
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1342 kcal
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Fat: 31.30g | Prot: 78.75g | Carbs: 176.80g.
Breakfast: Café Expresso, Peras, Ovo, Lidl Flocos de Aveia, Continente Leite Magro. Lunch: Condi Gelatina Light, Vinho Tinto de Mesa, Continente Cenoura Ripada, Tomates, Carne de Peru (Cozido, Assado), Pingo Doce Arroz Agulha Europa, Sopa de Legumes sem Batata. Dinner: Royal Gelatina 10Kcal, Arroz de Frango, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Tosta de Trigo Integral, Nestlé Mokambo Cereais e Café , Continente Leite Magro. more...
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Losing 6.3 kg a Week
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Ana Quenino's Weight History
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