Weigh In record (no journal entry) for 09 November 2020
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1047 kcal
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Fat: 39.97g | Prot: 38.30g | Carbs: 141.15g.
Breakfast: Coffee Like Латте (400мл), Банан. Lunch: Coffee Like Латте (400мл), Груша. Dinner: Хлеб Черный, Макароны по Флотски. Snacks/Other: Чай с Медом. more...
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Losing 0.1 kg a Week
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KiraTakumi's Weight History
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