Weigh In record (no journal entry) for 19 December 2010
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78.7 kg
Lost so far: 27.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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1231 kcal
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Fat: 69.62g | Prot: 60.11g | Carbs: 95.89g.
Breakfast: Sugar Free Chocolate Flavored Syrup, Coffee (Brewed From Grounds) . Lunch: No Calorie Sweetener Packets, Deep Fried Potato French Fries (from Frozen), Chicken Nuggets, Ranch Salad Dressing, Chicken Fajita Wrap, Coffee (Brewed From Grounds). Dinner: Sour Cream, Chicken Fajita Wrap. more...
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2449 kcal
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Exercise:
Driving - 15 minutes, Sleeping - 8 hours, Sitting - 15 hours and 45 minutes. more...
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Losing 5.1 kg a Week
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Sink-or-swim's Weight History
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