Weigh In record (no journal entry) for 09 November 2020
|
69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1533 kcal
|
Fat: 51.06g | Prot: 120.40g | Carbs: 158.98g.
Breakfast: Diospiro, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia, Dovo Clara de Ovo, Salutem Farinha Linhaça Dourada, Prozis 100% Real Whey Protein. Lunch: Azeite, Pescanova Tentáculos de Pota Cozidos, Laranjas, Couve-Galega Cozida (de Couve Fresca), Sopa de Legumes. Dinner: Peras, Pescanova Tentáculos de Pota Cozidos, Couve-Galega Cozida (de Couve Fresca), Sopa de Legumes. Snacks/Other: Danone Yopro Leite Baunilha , Pão de Mistura, Mimosa Queijo Flamengo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|