Weigh In record (no journal entry) for 09 November 2020
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
573 kcal
|
Fat: 30.03g | Prot: 25.36g | Carbs: 49.97g.
Breakfast: Kotanyi Масло Тыквенное, Чай, С.Пудовъ Мука Рисовая, Kamis Приправа «Томаты, Базилик и Чеснок», Пестравка Кефир 2,5%, Вареное Яйцо, Славянские Традиции Сыр Чёрный Принц . Lunch: Майонез, Простые Пельмени. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drobzhevam's Weight History
|