Weigh In record (no journal entry) for 09 November 2020
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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550 kcal
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Fat: 11.42g | Prot: 59.60g | Carbs: 49.60g.
Breakfast: Realforno Biscotti Cereali e Mirtilli Rossi, Caffè (dalla Moca), Pane Integrale Tostato, Albume d'uovo Cotto, Bianchi Zucca Cotta a Vapore. Lunch: Realforno Biscotti Cereali e Mirtilli Rossi, Zucchine, Caffè (dalla Moca), Pomodori, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Finocchi Bolliti, Rio Mare Tonno Super Naturale, Bianchi Zucca Cotta a Vapore, Zucchine Bollite. Snacks/Other: Finocchio Crudo, Finocchio Crudo, Caffè (Espresso). more...
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Gaining 4.9 kg a Week
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