Weigh In record (no journal entry) for 09 November 2020
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51.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1577 kcal
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Fat: 60.91g | Prot: 78.47g | Carbs: 199.58g.
Breakfast: Pancake Albumi e Grano Saraceno, Alpro Latte di Nocciola, Zuegg Mirtilli 100% da Frutta. Lunch: il Fior di Loto Crema Spalmabili Nocciole, Esselunga Susine Stanley , Novi Cioccolato Fondente Extra 52%. Dinner: Pizza Bianca, Bonduelle Mais Dolce, Consilia Olio Extra Vergine di Oliva, Sapori Affettati Petto di Tacchino, Zymil Yogurt alla Greca 0% Fragola, Kellogg's Corn Flakes Originali. Snacks/Other: Daily Bread Gallette Norvegesi Farro, Semi di Lino e Semi di Zucca, Nattura Pane di Segale Integrale con Semi di Lino. more...
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1419 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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rob_fort's Weight History
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