Weigh In record (no journal entry) for 09 November 2020
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1194 kcal
|
Fat: 55.64g | Prot: 67.22g | Carbs: 120.43g.
Breakfast: Jeruk Nipis, Chia Seed. Lunch: Tropicana Slim Gula, Bawang Merah, Bawang Putih, Garam, Kaldu Jamur, Bimoli Minyak Goreng, Petai, Nasi Jagung, Terung, Selada Air, Cabai Merah atau Rawit, Ikan Tongkol, Tomat Merah. Dinner: Ikan Tongkol Goreng, Selada Air, Sambal Goreng, Bamboe Soto Ayam, Bimoli Minyak Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Ayam Goreng, Kubis, Kecambah. Snacks/Other: Promina Puffs Blueberry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|