Weigh In record (no journal entry) for 09 November 2020
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1172 kcal
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Fat: 45.37g | Prot: 52.79g | Carbs: 140.83g.
Lunch: Roti Canai, Tumis ayam tahu. Dinner: Nasi Goreng Ayam, Nasi Goreng Ayam. Snacks/Other: Keripik Pisang, Jeruk, Pisang, Jeruk. more...
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steady weight
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dwayufitrianingtyas's Weight History
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