Weigh In record (no journal entry) for 08 November 2020
|
62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
3192 kcal
|
Fat: 111.56g | Prot: 149.37g | Carbs: 400.01g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), San Juan Huevo, Plátano. Lunch: Pechuga de Pollo, La Sierra Frijoles Negros Refritos, Arroz Blanco. Dinner: Tortillas de Maíz, La Villita Queso Panela, La Sierra Frijoles Negros Refritos. Snacks/Other: Gamesa Delicias, Plátano. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elver Gon:)'s Weight History
|