|
my first banana smootie high protein after my very first solo ride 😂💪🏻 479kcal!
View Diet Calendar, 09 November 2020:
|
1359 kcal
|
Fat: 43.41g | Prot: 148.70g | Carbs: 99.13g.
Breakfast: MLO BCAA PRO , Tous Les Jours Multigrain Bread, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Sunpride Pisang Single, Nestle Bear Brand Milk, Muscle First Pro Isolate. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Thin Sliced Beef Luncheon Meat , Chicken Breast. Dinner: MLO BCAA PRO , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, SuperIndo Muesli. Snacks/Other: Papaya, Watermelon, Pineapple, Honeydew Melon. more...
|
|
1797 kcal
|
Exercise:
Breastfeeding - 6 hours, Bicycling (moderate) - 21/kph - 51 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|