Weigh In record (no journal entry) for 10 December 2013
|
65.0 kg
Lost so far: 21.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2013:
|
1542 kcal
|
Fat: 106.66g | Prot: 72.00g | Carbs: 49.71g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Green Giant Broccoli & Three Cheese Sauce, StarKist Foods Tuna Creations Sweet and Spicy, Great Value Shredded Mozzarella Cheese. Dinner: Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Valleydale Hot Dog Chili, Ball Park Beef Frank. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer, Planters Honey Roasted Peanuts. more...
|
|
2096 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|