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Akalit
Journal
09 Nov 20
Akalit's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
58.3 kg
Lost so far:
4.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
652 kcal
Fat: 37.33g | Prot: 29.68g | Carbs: 52.48g.
Breakfast:
Чай с Молоком, Бутерброд с Красной Икрой.
Lunch:
Чай с Молоком, Капустная Запеканка.
Dinner:
Чай с Молоком, Картошка по Французски, Суп из Свинины.
more...
1441 kcal
Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Akalit's Weight History
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