Weigh In record (no journal entry) for 09 November 2020
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47.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1241 kcal
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Fat: 43.85g | Prot: 48.41g | Carbs: 165.77g.
Breakfast: Klepon, Martabak Manis, Roma Sari Gandum Sandwich Coklat. Lunch: Nasi Putih, Ikan Patin, Yakult Yakult. Dinner: Keripik Pisang, Telur Rebus, Pentol. Snacks/Other: Tomat, Melon, Marning Jagung, Alfamart Stik Keju. more...
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Losing 0.2 kg a Week
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Shofia Nabila's Weight History
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