Weigh In record (no journal entry) for 09 November 2020
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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988 kcal
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Fat: 31.79g | Prot: 79.21g | Carbs: 96.28g.
Breakfast: 사과, 통밀빵, 계란후라이. Lunch: 두부조림, 호박볶음, 현미밥, 닭가슴살, 양배추찜. Dinner: 닭가슴살, 방울 토마토, 매일 아몬드브리즈 오리지널, 양상추. Snacks/Other: 아메리카노, 미주라 통밀 도넛츠, 소소생활 소소칩 닭가슴살 오리지날앤치즈. more...
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1989 kcal
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Exercise:
하체토닝 힙어덕4 레그프레스3 레그컬3 체스트1.5 - 30 minutes, 런데이 - 30 minutes, 일립티컬 - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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