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Tefa05
Journal
08 Nov 20
Tefa05's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
66.8 kg
Lost so far:
1.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
1132 kcal
Fat: 47.58g | Prot: 63.72g | Carbs: 114.74g.
Breakfast:
Queso, Huevo Revuelto.
Lunch:
Arándanos, Tortillas de Harina, Mayonesa, Angelmo Atún Lomitos en Agua.
Dinner:
Jugo de Naranja, Palomitas de Maíz (Hechas en Microondas).
Snacks/Other:
Hacendado Almendra con Chocolate Negro, Malteada.
more...
1838 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Tefa05's Weight History
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