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I didn’t want a gain, of course. But I ate too much Halloween candy, so this is the result. Plus side, I feel strong. Keep on! This will be a great week.
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1002 kcal
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Fat: 44.13g | Prot: 57.72g | Carbs: 92.23g.
Breakfast: Coffee, English Muffin, Jimmy Dean Delights Egg’Wich. Lunch: Mixed Salad Greens, Skinless Chicken Breast. Dinner: Macaroni or Pasta Salad with Cheese. Snacks/Other: Trader Joe's Candy Cane Joe-Joe's Cookies. more...
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Gaining 0.1 kg a Week
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