|
I am really starting to realize how easily the weight cree[s on. I feel so fat. Today I made some better choices, only one donut, a few chocolates, and carrots tonight with tea, instead of another donut and more chocolate. I now can see how much over eatting and bad food choices can effect my weight. i need to resit temptations and have a stronger will to eat healthy, in moderation. I hope to put more effert into going to the gym, i have thought about trying a class at the gym. maybe that would help. i hope i have the modivation to get there this week.
|
125.6 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 December 2010:
|
2702 kcal
|
Fat: 108.92g | Prot: 131.25g | Carbs: 307.74g.
Breakfast: 1% milk, coffee. Lunch: 1% milk, pasta . Dinner: pizza thin crust . Snacks/Other: chocolate , donut . more...
|
|