Weigh In record (no journal entry) for 08 November 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1747 kcal
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Fat: 57.74g | Prot: 75.56g | Carbs: 237.55g.
Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Telur Puyuh, Bubur Ayam. Dinner: Kecap Manis, Ikan Tongkol, Tumis Kangkung, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kue Bolu Coklat, Kue Coklat (dengan Campuran Coklat), Mangga. more...
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Gaining 0.7 kg a Week
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Jeyclaa_'s Weight History
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