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udah masak nasi merah buat makan malem eh malah dimakan orang rumah. yauda ganti roti gandum deh😩😓
View Diet Calendar, 08 November 2020:
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1161 kcal
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Fat: 31.23g | Prot: 72.54g | Carbs: 147.92g.
Breakfast: ABC Saus Sambal , Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Lunch: Chinese Cabbage, Firm Silken Tofu , Grilled Chicken, Alfamart Nasi Merah, Spinach , Cooked Egg White. Dinner: Mr. Bread Roti Tawar Gandum, Egg White, Papaya, Chicken Breast. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Banana. more...
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dffadhiya's Weight History
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