Weigh In record (no journal entry) for 09 December 2013
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1321 kcal
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Fat: 33.95g | Prot: 55.84g | Carbs: 194.04g.
Breakfast: Galletas de Soda, Mermelada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pan Blanco, Pechuga de Pavo, Agua Mineral con Gas, Ensalada de Verduras Mixtas, Vinagre, Manzana. Dinner: Evercrisp Cheetos Mani. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías. more...
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3112 kcal
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Exercise:
Running - 13/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Sitting - 8 hours. more...
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Losing 5.1 kg a Week
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DanielGB's Weight History
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