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ddillemmann
Journal
08 Nov 20
ddillemmann's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
64 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 November 2020:
1412 kcal
Fat: 45.97g | Prot: 68.28g | Carbs: 183.16g.
Breakfast:
Dove Молочный Шоколад, Чай с Сахаром, Перепелиное Яйцо, Мюсли с Фруктами.
Lunch:
Слада Песочное с Джемом, Чай с Лимоном и Сахаром, Треска Запеченная в Панировке или Тесте, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Кальмар Отварной.
Snacks/Other:
Пятерочка Сливы.
more...
1794 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ddillemmann's Weight History
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