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apple cinnamon pancake oatmeal pake topping peanut vegan butter + honey + chia seeds total 405kalori
View Diet Calendar, 08 November 2020:
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1582 kcal
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Fat: 52.39g | Prot: 106.00g | Carbs: 178.48g.
Breakfast: Semur Daging, MLO BCAA PRO , Boiled Egg, Nasi Pecel ( Nasi + Sayur Rebus + Bumbu Kacang). Lunch: Madurasa Madu, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Haverjoy Havermout Rolled Oat, Egg, Apple, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Cinnamon , Baking Powder (Low Sodium) , Muscle First Pro Isolate. Dinner: ayam gatau bumbu apa, Cucumber, Nasi Putih. Snacks/Other: Nabati Maxi Greentea, Mariza Mariza Low Sugar Pineapple Jam, Sari Roti Roti Tawar Gandum (2), Mama Suka Rumput Laut Panggang. more...
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1850 kcal
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Exercise:
lower body workout - 34 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Bicycling (moderate) - 21/kph - 57 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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