Weigh In record (no journal entry) for 08 November 2020
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1650 kcal
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Fat: 71.03g | Prot: 74.87g | Carbs: 128.79g.
Breakfast: Roggenbrot, Gut Drei Eichen Leberwurst, Ofterdinger Fleischsalat, Kaffee mit Milch. Dinner: Getrocknete Kürbiskerne, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Weißer Tafelwein, Rahmsauce, Champignons, Kalbsschnitzel, Spätzle. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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bella_be's Weight History
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