Weigh In record (no journal entry) for 04 January 2009
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108.6 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2009:
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1072 kcal
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Fat: 18.13g | Prot: 69.00g | Carbs: 155.75g.
Breakfast: sim milk, active lifestyle almond & cranberry. Lunch: light pringles, great value ham, sara lee wheat bread. Dinner: reduced fat cheddar, fat-free sour cream, 96/4, tam-x-ico's whole wheat tortillas, white shoepeg corn , la mas rica black beans, la mas rica diced tomatoes. Snacks/Other: skinny cow low-fat ice cream sandwich. more...
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2714 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 15.2 kg a Week
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