Weigh In record (no journal entry) for 08 November 2020
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100.7 kg
Lost so far: 20.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1961 kcal
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Fat: 104.91g | Prot: 82.28g | Carbs: 173.12g.
Breakfast: Cucumber (Peeled) , Woolworths White Gouda , Dried Red Tomatoes, Lettuce, Lucky Star Sardines in Vegetable Oil , Multigrain Brown Rice Cakes (Unsalted) . Dinner: Dried Red Tomatoes, Lettuce, Woolworths White Gouda , Cucumber (Peeled) , Eskort Russian, Woolworths Hot Vegetable Atchar , Hellmann's Real Mayonnaise, Woolworths White Hotdog Rolls. Snacks/Other: Woolworths Fruit Cake Loaf, Simba Smoked Beef Chips. more...
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Losing 0.3 kg a Week
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Siphe Mndebele's Weight History
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