Weigh In record (no journal entry) for 08 November 2020
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69.6 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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816 kcal
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Fat: 34.56g | Prot: 34.79g | Carbs: 93.24g.
Breakfast: Migros Kahvaltılık Sos, Süzme Peynir, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Kaşarlı Tost. Dinner: Erişte. more...
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Losing 1.6 kg a Week
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Ferdakoca's Weight History
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